Therapist in Katy, TX-
Krissy White, MA, LPC-S
Therapist in Katy, TX-
Krissy White, MA, LPC-S
You took the first step in feeling better by being here. It is time to feel relief with anxiety treatment, stress management, and/or depression therapy. You are here because you are ready for a change. And wanting a change means you have hope… Hope that tomorrow will be better by the change you make today. I will be honored to be your therapist in Katy, TX.
You did it!
You are ready to feel a sense of calm and peace in your daily life. Ready to make a decision without all of the overanalyzing, and finally ready to feel happy in life.
You deserve all this and more!
A Modern Approach to Anxiety Counseling in Katy, TX
Some people think the “quick fix” for stress and anxiety is to take medication and avoid what is really going on. This means the anxiety symptoms and depression symptoms will keep coming back, leaving you with a continued cycle of negative thoughts.
We can change that in therapy. We will process your past to create a healthier future by using evidence based practices.
As your therapist in Katy, TX, I will help you get you from where you are to where you want to be.
Take Back Control
Get started today with anxiety treatment, learning stress management skills, and/or receiving depression counseling in Katy, TX.
What does Anxiety Treatment look like?
Therapy is a conversation, just like you would have with a friend, only without the worry of what they might think. Since I am a therapist in Katy, TX, we can meet in person if you are in the area or we can meet virtually if you are farther away but still in Texas.
You will be able to share your life trauma, fears, and goals. Together, we will make a plan with how anxiety treatment, learning stress management techniques, and/or depression therapy can help you work through these things and accomplish your goals.
In session, we will process the past to lower your emotional response surrounding the issue while also challenging negative beliefs and reframing them into healthy thought patterns.
My goal for you is to invest your time and energy in counseling so that you have the skill set to love the rest of your life.
Therapist in Katy, TX -
Krissy White, MA, LPC-S
With over a decade of experience, my training in anxiety treatment has provided me with the expertise you need and deserve to feel comfortable in your own skin. I’ve dedicated countless hours learning and fine tuning my skill set so I can be the best therapist I can be.
Krissy White, MA, LPC-S
Specializing in Anxiety Treatment, Stress Management, and Depression Therapy
Therapist in Katy, TX
Why choose me? Because I get it. I am a ‘Recovering Perfectionist’ that has struggled with anxiety for much of my life. I know how it feels to get stuck in my own head wondering what others think, trying to do everything ‘right’ (whatever that really means), and putting others before myself. I know what it feels like to want to give up and just avoid everything all together. So when we work together, you won’t just get a trained therapist, but also someone who truly understands what you are going through and what it means to find the right balance between challenging yourself and validating your progress to keep you going so you can reach your goals.
Rates
Therapy Sessions
Session are online or in-person and focus on the root of the issue to process deep seeded beliefs about yourself and the world. We will challenge and reframe these into healthier thought patterns with evidence based techniques.
50 mins | $185 | Get started
90 mins | $225 | Get started
Brainspotting Sessions
Sessions are online or in-person, and used to process thoughts and emotions on a deeper level to lower your emotional response to the situation.
50 mins | $185 | Get started
90 mins | $225 | Get started
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, Texas 77494
By Appointment Only