FAQ: Anxiety Counseling

in Katy, Texas

Specializing in Anxiety Counseling, Stress Management, and Depression Treatment

FAQ for Anxiety Counseling

in Katy, Texas

You are ready to feel more peace and confidence in everyday life. You are ready to take back control of your life by receiving anxiety counseling, stress management and/or depression treatment. Maybe you have a couple more questions to know if we are a good fit…finding the best therapist for you can be a big decision.

Below are the most commonly asked questions and hopefully you find what you are looking for. If not, no problem! Go ahead and fill out the contact form and we can set up a free 15 minute consultation where I can answer any questions you may have.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

While medication can be helpful, it doesn’t resolve the underlying issue. The goal of medication is to decrease the physical symptoms, and sometimes that is needed so we can do the therapy work. However, until you work through the deeper issue, you will continue to feel anxious when presented with the same trigger. We will work through those things to decrease your overall anxiety and then you decide if medication is something you feel you need.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Each session I will prescribe homework and if you work on that between sessions you will see results.

How do I know Anxiety Therapy will work for me?

My 10+ years of practicing and personal experience has shown me that therapy is something everyone can benefit from if they are open to it. My approach targets anxiety from several different areas (cognitively, physiologically, and physically being present) which provides relief to most people in at least one capacity if not all. The best part, all of this is backed by science and Cognitive Behavioral Therapy is an evidenced based practice.

What are teen therapy sessions like? Will my parents know what we talk about?

Parents are welcome to come to the initial session to provide context of behaviors or expectations. After that it will be spent with the teen to keep the teen’s confidentiality. The parents will be kept informed of the overall goals and progress and if there is a threat to safety.

What are self-esteem and confidence building sessions like?

First we will identify where and why self-esteem is lacking. Then we create a plan on how to heal and why it is important so you can develop the skills to love yourself. We will use several strategies that target your negative thoughts, as well as implement exposure techniques to provide experiences that other people can enjoy spending time with you.

How do I know you will be able to increase my confidence and feel better about myself?

You came here for a reason. You don’t like the way you are feeling and want to change. That tells me you are motivated and want to work on yourself. I also believe there are great things about you. Together we will find these things and help you believe them.

How do we get started?

Take the first step from thinking about therapy to scheduling an appointment, I support you! Give me a call if you have more questions about what therapy will look like or want to get to know me better. Another option is to email me or click the button below to see the next available appointment on my schedule.

If you are under 18, grab your parents and click to schedule a session. You are also welcome to email or call me for a consultation to answer any other questions you may have.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!

Krissy.White@CreatingChangesCounseling.com
281-937-4737

Katy, Texas 77494

By Appointment Only

Get Started Today!