Counseling in Katy, Texas: Finding the Right Fit for You

Katy, Texas is a great place to live! Between the top schools, history, and fun times to be had, stress definitely exists. Beginning your healing journey with counseling in Katy, Texas is a great start to living your best life. Counselors are here to help you achieve your goals and work toward being the version of yourself that you would like to be. 

Choosing a Counselor in Katy, Texas

First, let me applaud you on taking the first step toward getting help, and regaining control. Congratulations, the first step is often the most difficult to take! But, what now? Where do you start? Here are some things to begin thinking about as you choose your counselor in Katy, Texas.

• Insurance vs Private Pay

• Treatment Modalities and Techniques

• In Person or Virtual Counseling

Insurance vs Private Pay

Do you know if you would like to use insurance for your counseling journey, or would you prefer privately paying for your sessions? Let’s look at some of the reasons you might choose either option. 

• Insurance

Insurance can definitely render counseling in Katy, TX cheaper, but it may not always be the way for you to go depending on your needs. Insurance companies will ask for a mental health diagnosis as well as needing to know the dates and times of the counseling sessions to reimburse the service provided. They can also ask for notes if they deem it necessary. Insurance can then dictate if they will continue to pay for the counseling based on your progress.

• Private Pay

One of the benefits of a private pay counselor in Katy, Texas is that there is absolutely no sharing of information with insurance or anyone else, unless there is a specific release of information on file that YOU specify what is shared. Private pay therapy counseling in Katy, Texas gives you more control over your treatment. You can decide if meeting two times a week or once a month is the right fit for you without worrying that your treatment will be interrupted by insurance. 

Counseling Modalities and Techniques

This section sounds so intimidating, I know. It’s actually not scary at all though. Counseling in Katy, Texas can look different depending on the counselor you choose to work with. Modalities and techniques just tell you what sort of approach your counselor will take. Cognitive Behavioral Therapy is an evidence based approach, while Solution Focused Therapy is a problem solving strengths based approach, along with countless other approaches to counseling. Each counselor is trained on different theories and techniques that they find to work best for them and their clients. Please spend some time doing a little bit of leg work and research to determine what you are looking for based on your wants, needs, and personality. 

In Person or Virtual Counseling

In person or virtual counseling is pretty straightforward. In person counseling is very traditional and has been proven to be effective. Virtual Counseling in Katy, Texas has been growing in popularity as of late. Really, who wouldn’t love to begin their healing journey toward a better self while sitting on their couch in the comfiest of pants? You can also have a virtual counseling session while on a lunch break at work, think about the multi-tasking benefits! Evidence shows that the therapeutic relationship, techniques, and progress is the same as meeting in person! It is up to your personal preference which style of counseling you choose. 

Free Consultation for Counseling in Katy, Texas

I hope some of these tips can help you find a counselor in Katy, Texas that is right for you. If you are having a hard time finding someone who is a good fit, feel free to contact me at 281-937-4737 for a free 15 minute phone consultation. I can learn about your situation and point you in the direction of a counselor who can help. If you are looking for help with anxiety, confidence, or therapy for your teen, I can help!