Counseling in Katy, TX: Frequently Asked Questions
The idea of beginning counseling can be overwhelming, nerve wracking, not to mention daunting. Making the decision to begin can be the hardest, scariest step, but you did it! You picked out a counselor in Katy, TX! Now, you have new things to worry about, most likely several unanswered questions about what to expect with the counseling experience. You are not alone, many people have the same questions you do. I am here to help you navigate the questions you have about receiving counseling in Katy, TX.
Frequently Asked Questions about Counseling in Katy TX
Over the years, I’ve received a lot of questions about what to expect in therapy. It would be nice if a magic wand could be waved to solve all the problems, but there is more to it; we have to put in the work to better ourselves. Take a look at some of these questions, do they seem familiar? Keep reading to learn the answers!
What does the first session look like?
How long will counseling last?
How do I know if counseling will work for me?
Am I weak for going to counseling? Is there something wrong with me?
What are the expectations for me as a client?
What should I expect from my counselor?
The First Session
This is the first time you will meet your therapist. The focus will be sharing what you want to work on in counseling. The therapist will ask questions about the problem, symptoms, how it’s impacting you, and about your background/history. All of this information will help the counselor determine the approach they will use to help you meet your goals. It’s extremely important to be honest with your feelings and what you are wanting to get out of the counseling sessions.
Length of Counseling
A common question I get asked is; “How long will I be in counseling?” That is a great question! This answer will vary between therapists, as well as the issue that you are working on. Learning how to overcome test anxiety might have a much shorter duration than processing the passing of a loved one. There are so many variables, but after you share your story with your counselor, they should have an idea of how long you will be in therapy. There is no set time stamp on therapy. Counseling will only work for you if you work the steps and actively use the techniques you are taught.
Will Counseling Work?
Yes! If you are honest with your therapist, put in the work during, and outside the sessions, you will see progress. We want you to reach your goals while living a happy, fulfilled life! We are cheering you on, always working with you, never against you. We want to encourage you to become the best version of yourself by receiving counseling in Katy TX!
Are you Weak or Broken?
In 2021, the population of Katy, TX was approximately 24,000 people. NAMI (National Alliance on Mental Illness) reports that 1 in 5 US citizens will experience a mental illness this year. By this statistic, nearly 5,000 people in Katy, TX alone will experience a mental illness. That means 5,000 people could benefit from counseling in Katy TX!! You are definitely not alone! In my opinion (obviously I’m a little biased), almost everyone can benefit from seeing a counselor at least once in their life. Everyone can use a safe place to talk about their feelings, and work through contentions without judgment. Life happens and knocks you down sometimes, but that doesn’t mean you are weak or broken. It means that sometimes we can all use a hand to help us back up. Beginning your counseling journey means you are strong and ready to take the steps to change your life.
Expectations as the Client
Your job as the client is the biggest. You are expected to arrive on time, share your story, and be willing to put in the work to help yourself. The counselor will give you “homework”, or techniques, to try outside of sessions to work on your specific issue. The amount of time and effort you invest outside of sessions can directly impact the progress you make (or don’t make).
Counselor Expectations
Your counselor also has a pretty big job. They will listen to your story, ask questions about you, as well as questions concerning what has worked in the past, what hasn’t, and why. Your counselor will then teach you skills to apply as you continue on your counseling journey. They will discern what sort of techniques and styles of therapy will work best for you. New and different techniques might be used in every session until you can decide together what will produce the best, most effective results for you. Your counselor will hold you accountable for being present and active in your sessions, as well as practicing your “homework” outside of the sessions.
I hope this information helps you know what to expect when receiving counseling in Katy Texas. If you still have questions, please feel free to call me at 281-937-4737 for a free 15 minute confidential phone consultation. I can learn about your situation and answer your questions. If I am not be the best fit for you, I will point you in the direction of someone who is better suited for your needs. If you are looking for help with anxiety, confidence, or therapy for yourself or you teenager, I would love to help!
