Brainspotting Counseling in Katy, TX
Brainspotting Counseling in Katy, TX
Maybe you have been avoiding things, staying in bed all day binging the latest show, or lacking the motivation to just ‘get going.’ You want to have the confidence to try new things and make friends, but you keep falling short. It’s just not working.
You have probably tried talk therapy in the past (which I love and practice) and didn’t get the results you were looking for. Brainspotting is a way to get what you are looking for, and feel changes quickly!
Brainspotting is considered the gold standard and most effective treatment right now. We can do our Brainspotting counseling in Katy, TX or virtually throughout Texas!
Krissy White, MA, LPC-S
Phase 1, 2, 3, and 4 trained
Certified in Brainspotting
Counseling in Katy, TX
Benefits of Brainspotting:
Noticeable results in the first session
Currently the most effective treatment
Longer lasting results than other treatments
Beneficial for any age
What a Brainspotting Session looks like:
Focus on a specific issue
Notice the feelings in your body
Locate brain spot with eye movement
Process on a deep subcortical level
Make new connections to lower emotional response
What does Brainspotting Feel like?
Everyone experiences Brainspotting differently. Since there is no way to do it wrong, this opens up your ability to feel and accept what comes up without judgement.
There are typically 2 common ways people process when in a brainspotting session. I have some clients who recall the events of what they are processing and can have coherent thoughts on the topic.
However, I have other people who have disjointed thoughts that don’t seem to make sense in the moment. This could feel like a dream or like the thoughts are random and not connected to the topic.
Both of these ways of processing can also include a physical response where the client might feel a twitching in different body parts or feel the need to stretch during the session.
All of this is normal! That is the body’s way of processing and expressing the stored emotion in the body.
Sometimes you just have to feel it to believe. Let’s get started today!
Brainspotting is unique to you, and you can’t do it wrong! There is no pressure to feel or experience it a certain way.
You’re not alone, as your Brainspotting Therapist providing counseling in Katy, TX, I’ll be your guide to help you explore and process so that you can make progress and achieve your goals. Sessions are also available virtually online, and the process works the same whether we’re in the same room, or connected online.
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, Texas 77494
By Appointment Only