Large ocean waves crashing onto a rocky shoreline under a cloudy sky.

Trauma Therapy in Katy, Texas

Person with red hair in black clothing standing on rocky shore looking at ocean

Heal with Trauma Therapy in Katy, TX

Reclaim Your Life with Trauma Therapy. Trauma leaves emotional, psychological, and even physical effects in it’s wake. Trauma can happen in the form of one major incident or multiple instances of stress and can change how you view yourself, others, and the world. You may notice you interact with loved ones differently, or act out when you least expect, and sometimes you might push those closest away with your actions.

Understanding Trauma:

Capital T vs. Lowercase t Trauma

Capital 'T' Trauma

People often think of this as major incidents that are objectively “bad.” Such as rape, natural disasters, car accidents, or military experiences. These events can result in diagnoses like PTSD and generally have a detrimental effect on mental health.

Lowercase 't' Trauma

These are stressful instances that may not be a threat to life but can cause significant psychological distress. Examples: parenting, societal messages, bullying, or major life changes. Despite appearing to be “less intense,” they can build up over time and cause serious mental health issues.

Both types of trauma are real and can interfere with everyday life.

You are not alone in your struggle with overwhelming emotions, intrusive memories, or feeling disconnected.

We offer trauma informed counseling in a safe space to help process and integrate experiences, and work towards feeling safe and solid in the world again. It’s time to take back control of your life, and move ahead with strength and optimism. We also offer virtual appointments if you prefer to meet from your home, office, or other safe setting.

Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!

Krissy.White@CreatingChangesCounseling.com
281-937-4737

Katy, Texas 77494

By Appointment Only

Get Started Today!