Hope with Online Trauma Therapy at Creating Changes Counseling
Trauma is Tough!
Trauma is overwhelming because it doesn’t remain in the past, it follows you today. It influences thinking, feeling, relationships and even your physical being.
You might feel as if you are trapped, or that you have too much to deal with or like you are always waiting for the other shoe to drop.
Basic tasks can become tiring when you add in sleep issues, anxiety, irritability, and a lack of interest in your previous hobbies or the people around you.
The worst part? Trauma can tell you to: ‘just have to get over it,’ which can make the healing process that much more difficult. But the fact is, you don’t have to remain trapped in the pain forever. You can actually heal from the past and regain your sense of self.
Understanding Trauma:
Capital ‘T’ vs. Lowercase ‘t’ Trauma
Capital 'T' Trauma
People often think of this as major incidents that are objectively “bad.” Such as sexual assault, natural disasters, car accidents, or military experiences. These events can result in diagnoses like PTSD and generally have a detrimental effect on mental health.
Lowercase 't' Trauma
These are stressful instances that may not be a threat to life but can cause significant psychological distress. Examples: parenting, societal messages, bullying, or major life changes. Despite appearing to be “less intense,” they can build up over time and cause serious mental health issues.
Both types of trauma are real and can interfere with everyday life.
You have trauma, but now what?
Good news- You don’t have to continue to relive your trauma every day. Online trauma therapy is a great way to process the past so that you can move forward and live the life you want.
Learn how to sort through the guilt, stop the recurring memories or nightmares, and let’s put trauma in the past so you can move forward.
Hi, I’m Krissy White, and I’ve been training for this moment.
Krissy White, MA, LPC-S
Certified in Brainspotting
Practicing since 2012
With over a decade of experience, countless trainings, and a Certification in Brainspotting, I want to help you work through your trauma. Find out more about my background and experience.
I’ve spent years learning the best way to treat trauma. I’ve found that a combination of Cognitive Behavioral Therapy, Solution Focused Therapy, and Brainspotting have been the most effective in allowing my clients to process their trauma.
Let’s go on this online trauma therapy journey together. I am honored to join you in healing.
You know something has to give because life can’t stay this way. Let’s work together so you can get back to living your life.
Get started with online trauma therapy today!
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Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, Texas 77494
By Appointment Only