Online Anxiety Counseling with Krissy – Licensed in IL, ME, TX

Feeling Overwhelmed

You don’t know where to start. You haven’t decided if you want to start in person or online therapy for anxiety, but you know you have a long list of things to do. You can’t seem to find the motivation to just pick one item and get going. Deep down you want to avoid the list all together. It’s becoming impossible to manage stress. You are feeling burned out.

Life feels so hard

Online Anxiety Therapy for can help!

Stress Management in Katy, Texas

When you try to talk to them they think you’re overreacting because you are doing so well from the outsider’s perspective. Feeling overwhelmed with no coping skills for anxiety that really work is getting to you.

Something has to change.

Stress Management, Stress Therapy, Stress Management Counseling in Katy, Texas

Get Started with In Person or Online Anxiety Counseling Today!

Your friends don’t get it. They have no idea how burned out you really are. They see someone who “has it all together.” They don’t know about the sleepless nights worrying about the things that didn’t get done. They don’t know how exhausted you are because your brain just won’t stop to give you a minute to breathe.

In Person or Online Therapy

for Anxiety

Stress Management Skills in Katy, Texas

You’ve come to the right place. It’s time to learn skills to manage anxiety. You can learn to say no, prevent overextending yourself, and stop trying to please everyone. It’s time to stop feeling so burned out and overwhelmed. You can learn to find balance in life so you can finally enjoy it.

Say Goodbye to Constant Anxiety

I’ve got you covered. You are not in this journey alone. You will master coping skills for anxiety by learning to be assertive, communicating your needs and establishing boundaries. I can provide in person or online therapy for anxiety. Find out more about my background.

We won’t stop counseling until you feel relief and no longer feel so overwhelmed and anxious.

Coping with Anxiety

I was able to meet with Dr. Ashaye on a Connecting the Dots session. Here I explain more about the ‘Cycle of Anxiety’ and teach coping skills to help manage your anxiety today.

See Availability and Book Today

Schedule a free consultation or get started with an appointment .

Have more questions? No problem, leave your information below and I will reach out to answer any questions you may have!

Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!

Krissy.White@CreatingChangesCounseling.com
281-937-4737

Katy, Texas 77494

By Appointment Only

Get Started Today!