Counseling in Katy, TX: Overcoming Imposter Syndrome

When goals are achieved, a sense of accomplishment occurs for the person that has put their blood, sweat, and tears into their objective. It’s generally a gratifying experience. For some people, that sense of accomplishment doesn’t come. Sometimes, the feelings of uncertainty in yourself can lead to complicated emotions of inadequacy. Imposter syndrome is a feeling of self-doubt that can prevent people from reaching their full potential. These feelings are not uncommon. Many people experience imposter syndrome at some point in their personal or professional life. Counseling in Katy, TX can help you work through these uncomfortable feelings that are so difficult to overcome. 

Overcoming imposter syndrome begins with being honest with your feelings and emotions. You are not alone with the struggles you are feeling. Once your emotions are acknowledged, you can begin challenging them. Do you actually have the evidence to support your negative thoughts, or is it a feeling of uncertainty that you are able to overcome. Counseling is an excellent option when working through these cumbersome feelings. Talking to a counselor can help organize and clarify your thoughts while developing strong coping skills on your journey to conquer imposter syndrome. Your counselor can guide you along the path to overcoming these feelings of inadequacy, beginning with these tips:

• Focus on your Strengths

Chances are, if you are experiencing imposter syndrome, you are focusing on the negative aspects of yourself. Take a moment and remember the good things about yourself, something you enjoy doing, or something you are good at. Focusing on these positive points can ignite a sense of confidence, growing into feelings of self-worth rather than self-doubt.

• Set Realistic Goals

Achieving a goal, by nature, is a rewarding experience, while falling short can induce feelings of failure. Setting unrealistic goals is a way of setting yourself up for defeat, inviting frustrating emotions of ineptitude. Setting realistic goals will help to cultivate an environment for growth that is not only motivating, it’s attainable.

• Take Risks

Everyone has a comfort zone. It’s okay to live in your comfort zone, but it’s also important to step outside of your comfort zone on occasion. Expanding your horizon is a great way to tackle imposter syndrome. Taking these risks to challenge yourself proves to yourself that you are adept at handling situations that you would not have previously considered. Useing these opportunities to push your boundaries can boost your confidence and self-esteem.

• Celebrate your Successes

Accomplishments deserve to be celebrated. You don’t have to go full out with a party for every achievement, but you deserve to take a moment and acknowledge your success. Affirmations gently guide your focus to your strengths, and shine a spotlight on your talents. You deserve your happiness and victories, enjoy this.

• Be Kind to Yourself

Everyone makes mistakes, it’s a part of life. How you recover from mistakes is more important than the misstep itself. Instead of using the opportunity to beat yourself up, use this opportunity to learn from your mistake, and be better moving forward. Take a deep breath, and continue. Your mistakes do not define you, how you recover from them does.

• Surround Yourself with Positive People

The people you surround yourself with have an impact on your self-esteem. Negative energy feeds off negative energy, just as positivity is contagious from one person to another. You are the summation of the people you surround yourself with. If you surround yourself with negative, unkind people, it is going to be difficult for you to feel good about yourself. On the flip side of that coin, if you envelop yourself with good energy and positive people, your sense of comfort and happiness will grow, and add positivity to your life. Surround yourself with like-minded people who believe in your happiness. 

Imposter syndrome is complicated, but you are not alone. Counseling in Katy, TX will guide you on your expedition to overcoming these negative feelings. With time, effort, and support, you can learn to believe in yourself and your abilities. Would you like help accomplishing this? Contact me to start your journey to a happy, healthier you. Let’s work together, today!