Tips on living a Happier, Healthier Life!

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Kristin White 3/10/25 Kristin White 3/10/25

Counseling in Katy, TX: People Pleasing- Control Vs Influence

You can overcome people pleasing. Counseling in Katy, TX can help you determine what you can control vs what you can influence.

Kristin White 1/22/25 Kristin White 1/22/25

Counseling in Katy, TX: The Anger Iceberg

Anger can be all encompassing. Counseling in Katy, TX can teach you about the anger iceberg, and how to break your anger down into more manageable bits.

Kristin White 11/13/24 Kristin White 11/13/24

Counseling in Katy, TX: Reframing Negative to Positive

Counseling in Katy, TX can teach you how to deal with the stress of the holidays. Using this GLAD technique is a quick way to add some positivity to your day.

Kristin White 11/7/24 Kristin White 11/7/24

Counseling in Katy, TX: Breathe Through the Stress

Counseling in Katy, TX can help you breathe through the stress of every day life. Practice deep breathing to quickly lower anxiety.

Kristin White 9/17/24 Kristin White 9/17/24

Counseling in Katy, TX: Overcoming Imposter Syndrome

Imposter Syndrome is complicated, but counseling in Katy, TX can guide you through these frustrating feelings of inadequacy toward a happier, healthier you!

Kristin White 8/21/24 Kristin White 8/21/24

Counseling in Katy, TX: Back to School

Starting a new school year, or season of life, can be difficult. Counseling in Katy, TX can offer tips to make these transitions easier, and more effective.

Kristin White 8/5/24 Kristin White 8/5/24

Counseling in Katy TX: Self-Discovery through Journaling

Counseling in Katy TX can teach you how to use journaling as an effective tool for healthy self discovery.

Kristin White 7/30/24 Kristin White 7/30/24

Counseling in Katy, TX: Perfectionism Affects Mental Health

Counseling in Katy, TX can help you work through the unobtainable need for perfection and teach you how the struggle for perfection is negatively affecting mental health.

Kristin White 7/9/24 Kristin White 7/9/24

Counseling in Katy, TX: Brainspotting and Chronic Pain

Brainspotting works together with counseling in Katy, TX to help alleviate chronic physical pain as well as aiding to one’s mental health and wellness.

Kristin White 7/2/24 Kristin White 7/2/24

Counseling in Katy, TX: Sensory Breathing

Counseling in Katy, TX can help you learn how to calm your anxiety storm with this sensory breathing exercise.

Kristin White 6/18/24 Kristin White 6/18/24

Counseling in Katy, TX: The Art of Making Friends

Making friends can be difficult. Counseling in Katy, TX can give you pointers and tips to make lasting connections with your peers.

Kristin White 5/7/24 Kristin White 5/7/24

Counseling in Katy, TX: Setting Healthy Boundaries

Setting and exercising healthy boundaries can be challenging. Counseling in Katy, TX can provide you valuable tools to effectively enforce healthy boundaries.

Kristin White 4/15/24 Kristin White 4/15/24

Counseling in Katy, TX: The Importance of Boundaries

Counseling in Katy, TX can help you set healthy boundaries to encourage personal growth and self-care.

Kristin White 3/26/24 Kristin White 3/26/24

Counseling in Katy, TX: Challenge Your Anxiety

Is anxiety getting you down? Counseling in Katy, TX can teach you to challenge your anxieties to break them down to a manageable level.

Kristin White 3/12/24 Kristin White 3/12/24

Counseling in Katy TX: Self-Harm Awareness

March is self-harm awareness month. Counseling in Katy TX can help you, or someone you know struggling with self-harm.

Kristin White 3/1/24 Kristin White 3/1/24

Counseling in Katy, TX: Coping Skills Help Relieve Anxiety

Counseling in Katy, TX can teach coping skills to help bring the anxious mind to a calmer, more relaxed state.

Kristin White 2/20/24 Kristin White 2/20/24

Counseling in Katy, TX: How Exercise Impacts Mental Health

Physical exercise can benefit your mental health. Learn how adding exercise to your routine can impact the effectiveness of counseling in Katy TX.

Kristin White 1/22/24 Kristin White 1/22/24

Counseling in Katy, TX: Completing the Cycle of Anxiety

Continue performing at your highest potential by learning to complete the cycle of anxiety. Counseling in Katy TX can help you!

Kristin White 1/9/24 Kristin White 1/9/24

Virtual Counseling in Katy, TX: Screen to Screen

Counseling from the comfort of your couch! Virtual counseling in Katy, TX from anywhere in Texas or Illinois.

Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!

Krissy.White@CreatingChangesCounseling.com
281-937-4737

Katy, Texas 77494

By Appointment Only

Get Started Today!

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