Anxiety and Trauma Counseling
in Katy, TX
Certified Brainspotting Therapy
Anxiety and Trauma Counseling in Katy, TX
Managing Trauma Seems Impossible.
You constantly feel like you have to make everyone happy.
Constantly feeling shame or “not good enough.”
You’re just going through the motions without feeling joy.
Memories or intrusive thoughts from the past that pop up unexpectedly and won’t go away.
Anxiety symptoms won’t stop.
You keep replaying conversations worried you said something “stupid.”
Overthinking is starting to feel like a full time job.
Your brain can’t “turn off" to enjoy life anymore.
You feel like a prisoner in your own head.
Fighting depression is an everyday battle.
Everything feels like a chore…even the stuff you used to love.
Getting out of bed doesn’t feel worth the effort.
Cancelling on plans because you don’t have the energy to “fake it” in front of your friends.
You feel paralyzed when you have to make a decision.
Anxiety and Trauma Counseling in Katy, TX
Life is full of stress, anxiety, and depression. You’ve noticed that it is impacting many areas of your life, but the good new is…it doesn’t have to stay this way! With counseling in Katy, TX, you can receive anxiety treatment, learn skills for stress management, and lower depression symptoms, which could all be symptoms of trauma from your past.
Life is too short to ‘just live.’
It’s time to take control and enjoy your life.
Counseling in Katy, TX with Krissy White LPC-S
YOU can stop the abuse from your brain, find peace, build confidence, and learn to love yourself.
I’ve got you covered, with anxiety treatment, stress management, and lowering depression symptoms so you can live a happier, healthier life.
Welcome to Coffee and Coping Skills with Krissy! This is Krissy's first video on her YouTube Channel and includes some basic info about her and her background.
Hi, I’m Krissy White, an anxiety specialist and I provide counseling in Katy, TX and virtually throughout Texas with online therapy.
Let me help you get the anxiety treatment you deserve, lower depression symptoms, process your trauma, and have better stress management.
Krissy White, MA, LPC-S,
Certified in Brainspotting
Anxiety Treatment, Depression Counseling, and Trauma Therapy
Counseling in Katy, TX
Sessions are judgement free and full of compassion.
We will get to the core of the issue through anxiety treatment, learning stress management techniques, and lowering depression symptoms.
Get started with your free 15 minute consultation for anxiety counseling in Katy, TX.
Trauma Therapy
Trauma has been impacting your life for far too long. It’s time to process it, together. Learn how to move forward and feel happy again.
Anxiety Counseling
Replaying conversations and re-reading texts/emails 20x before sending them is getting old. You can feel confident with who you are.
Stress Management
Your brain has been going 1,000 miles a second without any breaks, and you’re exhausted. Together, we can learn ways to decrease anxiety.
Depression Treatment
You’re tired of constantly saying “I’m fine” and wearing a mask pretending to be happy. Let’s work through what is holding you back.
Services
Brainspotting Therapy
The gold standard, cutting edge treatment to get lasting results more effiencetly than other types of therapy. Let’s start to feel better today!
Coping Skills
My blog offers different types of coping skills for a variety of symptoms. Here you can learn skills that can be used immediately.
You got this, I’m right here.
Today, you can start your journey to cope confidently by receiving anxiety treatment, learning stress management skills, and lowering depression symptoms with counseling in Katy, TX.
Schedule your appointment for a happier, healthier life.
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, Texas 77494
By Appointment Only